Who would have thought these small fruits can be packed with high amounts of antioxidants, vitamins, and minerals? Berries are not only delicious but also boast a high nutritional value, making them one of the healthiest foods to consume. For this reason, many people have incorporated berries into their diets as a way to lead a more healthy lifestyle. What’s more, berries are also great as they can be included in many meals, from breakfast dishes to desserts. As such, here are some recommended types of berries for seniors’ health.
Strawberries
Strawberries are no doubt the most popular kind of berries in the market today. In fact, strawberries can be synonymous with berries for some people. Strawberries contain a ton of antioxidants. Just one cup of strawberries delivers high amounts of omega-3 fatty acids, vitamins B and C, as well as over 6,000 antioxidants. Yes, you heard that right. In addition, strawberries have the capability to regular blood sugar levels, decrease inflammation and reduce the likelihood of heart disease. Other health benefits include boosting cognitive function and protecting various organs from cancer.
Blueberries
The second most popular type of berries, blueberries are commonly added into many recipes as a way to boost the nutritional value. This is no surprise as blueberries can be easily stored for future purposes. For example, you can consider storing blueberries in the freezer and blending them as juices. Blueberries can also be used as a garnish for some meals, like cereals and salads. According to multiple studies, blueberries can help lower the risks of Parkinson’s disease, cancers, and heart disease. Consumption of berries can also help you to improve your vision and blood sugar levels.
Blackberries
Blackberries can be considered a superfood as they’re rich in vitamins, fibers, and minerals while being low in calories, fats, and carbohydrates. The thing is, most people do not consume sufficient fiber in their diets, which makes blackberries a great source of fiber to be incorporated into meals. What’s more, blackberries are packed with vitamin C and K, which support oral health, boost heart and brain functions and improve blood clotting.
Goji Berries
When it comes to berries, goji berries may not pop up in many people’s minds. However, goji berries are increasingly getting the attention they deserve. Goji berries were first documented to be used in China many years ago, and this should come as no surprise considering the many benefits that goji berries carry. Aside from protecting the body against cancer and liver damage, goji berries can also provide support for the immune system, improve eye health, and promote healthy skin. If you suffer from high sugar levels, you can consider consuming goji berries as a way to regulate your sugar levels, while promoting better sleep patterns at the same time.
Unfortunately, berries are usually not the cheapest of fruits, so many people may pass them at the grocery store. However, considering the many health benefits of berries, they are good investments in the long run.
