Coffee and tea are top of the list for the most consumed drinks. Everywhere you go, there will be a clear divide between the coffee drinkers and tea drinkers. Understandably, this stems from the thought that one drink is far superior to the other. However, the real question is which drink is better for mature adults when their health is concerned? This tea vs coffee debate has been a never-ending one, and it is time to settle the deal once and for all. Here is a comparison of tea vs coffee, along with the answer of which is better for your health.
Benefits of Coffee
There are many benefits to drinking coffee regardless of age. Coffee is loaded with antioxidants, which help get rid of any toxins and radicals that are in the body. Cleansing the body cells in the process, coffee can also reduce inflammation and slow down the process of aging. Studies have also shown that coffee drinks have a lower risk of developing type 2 diabetes. There also have been studies that suggest a connection between drinking coffee and the lower risks of Parkinson’s disease, dementia, and liver disease, and even colon cancer.
Benefits of Tea
Not losing out to their competitor, tea also has its benefits. It also contains high doses of antioxidants, which have been reported to slow tumor growth in the body. Other studies have also shown that drinking tea does help to reduce the risks of cardiovascular diseases and other life-threatening diseases. Tea also helps to improve gut health by boosting the good bacteria in the gut. Lastly, tea can help to improve cholesterol levels and aids in losing weight.
Too Much Coffee
And now comes the bad part. As everyone knows, too much coffee will leave us jittery and high on caffeine, which is essentially the main con of coffee. It causes frequent trips to the bathroom and can aggravate certain health conditions such as acid reflux. Irritable bowel syndrome and overactive bladders can also be caused by too much caffeine intake. Coffee typically contains 100 milligrams of caffeine per eight ounces, which can make anxiety and stress disorders worse. Coffee also has a lot of tannins, which will stick to the teeth and cause staining. Of course, these problems can always be solved by drinking decaf and frequently brushing your teeth.
Too Much Tea
While tea has only had half of the caffeine found in coffee, the caffeine can still accumulate over time. This means that the jitters and health irritations from coffee can be gotten from drinking too much tea as well. The tannins in certain types of tea can also cause staining on the teeth. However, at the end of the day, the chances of getting a caffeine high from tea are lower, which lowers the risk of poor sleep quality. With the choices of tea to choose from and the special benefits of each one, tea is a better option for mature adults.
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