Cognitive decline is something that happens as we age due to the shrinking of our brain volume and other age-related physical changes. However, excessive memory, dementia, or any other form of significant cognitive decline is not synonymous with aging. In fact, studies have shown that maintaining a healthy diet can help to prevent cognitive diseases. In fact, there are brain foods that are able to help boost focus, clarity, and memory.
Blueberries
Blueberries are packed full of gallic acid which can help to deter the degeneration of your brain. On top of this, they are also packed full of vitamin K which can help to regulate calcium in your brain and bones. They are a very versatile fruit that can be used in many recipes and foods, or even ask a snack!
Avocadoes
Avocadoes are not just brain food; they are a highly beneficial health food. Packed full of healthy fats, avocadoes are able to help reduce inflammation and regulate your blood sugar. Just like blueberries, they are also high in vitamin K and also have a high folate content that can help with memory.
Broccoli
Not only is broccoli high in vitamin K, but it is also high in choline. Choline is a nutrient that helps with detoxifying the body and protecting your memory abilities. On top of this, it is easy to add to your diet. They are excellent in soups, salads, or even as a simple side dish.
Coconut Oil
There are so many different benefits to coconut oil. Some people use it for their hair, others use it for their skin. One of their greatest benefits is that when consumed, it is able to prevent inflammation that may lead to issues in your brain that cause cognitive decline. The best way to incorporate coconut oil is to use it as a fragrant alternative to other vegetable oils.
Salmon
Salmon is definitely at the top of the best brain foods. With a high composition of omega-3 fatty acids and other beneficial nutrients, having salmon in your diet is a great way to improve your memory capabilities and to reduce any brain fog or inflammation in the brain. In fact, studies have also shown that omega-3 fatty acids may also increase focus and clarity.
Dark Chocolate
Chocolate is a guilty pleasure for many people, but it doesn’t have to be. The best way to continue to enjoy it is to have dark chocolate in moderation. It contains stimulants that help to boost a person’s mood as well as increase your alertness and concentration.
For some people, getting a nutritious diet can already be a challenge in itself. Here at The Summit by Discovery Senior Living, we have a team of chefs that are able to provide delicious meals that meet all of your dietary restrictions and needs. This is just one of the ways that our team actively tries to help reduce the weight of responsibilities that the residents in our senior living community need to deal with.
For more information on our different living programs, housing options, or amenities, contact us today.
