Achieving a lifestyle that is healthy and enjoyable takes developing habits over time. In fact, it can take a lot of hard work and trial and error in order to get to your optimal level of wellness. However, age can play a part in how healthy you are. After all, our immune systems and cognitive…
There is a common misconception that people are supposed to just sit around at home once they retire or when they grow older. However, this is definitely not true – they are called golden years for a reason! If you or your loved one are finding it hard to remain active due to a lack…
Sometimes, we forget where we placed a certain item or struggle with finding the right word when talking to others. These can be normal experiences that are part and parcel of being human, but for older adults, it can be worrying when you cannot tell them apart from more concerning conditions like dementia. To deter…
Friends can bring a lot of joy, happiness, and love into our lives. Sometimes they offer a shoulder to cry on, and other times they are the people we want to celebrate and make happy memories with. For many people, friends, or companions, can seem like just someone that you highly value in your life.…