Spring is the season of life and is a season of joy and love. Trees are blossoming and plants are shooting out of their roots. Beyond that, spring also comes with bright flavors and seasonal ingredients that are packed with nutrients – perfect for your loved ones at home to enjoy while maintaining their health! Furthermore, the wide variety of spring foods gives you an array of selections to choose from, and surprise your loved ones. Celebrate Spring with these fresh foods you just have to try!
Artichokes
Artichokes are normally here for both the spring and fall. Artichokes have plenty of healthy benefits. It is rich in magnesium, antioxidants, and folic acid. On top of that, it is rich in vitamins and many minerals. These nutrients aid in lowering cholesterol and regulating high blood pressure, health conditions that your aged loved ones are more likely to experience. For artichokes, pick out the ones with a dark green color and tightly closed leaves. To cook it, you can boil it for 20 minutes and add it to the dish of your choice.
Asparagus
Asparagus is a popular spring food. It is lavish in vitamin K, copper, vitamins, and other important nutrients. Vitamin K can aid in heart health, bone health, and cancer prevention. For your elderly loved ones at home, a highlight of asparagus is that it is rich in folate, which research has proven to prevent cognitive decline. Asparagus is normally enjoyed by roasting with some oil or garlic or sauteed with garlic and sea salt in some butter and coconut oil. Asparagus should be roasted for around 10 minutes, be careful not to overcook it!
Green Peas
Green peas contain a myriad of vitamins and minerals, including vitamins A, C and K. Vitamins such as vitamin K are crucial in fighting osteoporosis as well as maintaining heart health. On top of that, green peas are also full of protein! To enjoy green peas, you can sugar the peas right out of the pod. Peas are highly versatile, and you can add them to any dish or snack!
Strawberries
Nothing is more refreshing than biting into a fresh, juicy, and ripe strawberry in the spring. Aside from its refreshing qualities, it is in the top five antioxidant-rich fruits. Strawberries are a crowd favorite as a topping for so many kinds of foods. Besides eating them raw, mix them in your blenders to make a smoothie or put them in your acai bowls and oatmeals! There are countless ways to enjoy this fruit.
Get The Nutrients You Need With The Summit
At The Summit, we understand the importance of eating healthily, especially at an older age when our bodies start to slow down and we need more nutrients than ever. For instance, our Sensations Dining includes gourmet-prepared meals for all three meals of the day. Our executive chefs utilize the freshest and best ingredients for your loved ones to enjoy nutrient-filled meals. Other than meals, another way to keep fit is through exercise. We seek to make exercising enjoyable and addictive for your loved ones – and one way to do that is through engaging in exercise activities! Our Dimensions Health & Fitness look out for your social, emotional, and physical wellness. Our ongoing activities will be sure to hook your loved ones up on exercising! Contact us today.
