The perfect retirement of most people would involve relaxing at home with loved ones while doing things they love. Retirement gives mature adults the time and resources to do just about anything under the sun. It is still important to stay healthy during retirement, so your hobbies should keep you active mentally and physically. The good news is that there are plenty of activities that will help you achieve mental and physical stimulation. Here are some hobbies for you to try to stay healthy and well.
Arts and Crafts
One of the most common activities done by mature adults includes arts and crafts. It is a fun activity that stimulates the brain and a great release for stress and emotions. There are plenty of arts and crafts activities to choose from, so you will be spoiled for choice. There is photography and scrapbooking for those who want to capture precious moments in their lives, while others can get their hands moving with knitting or crocheting. The best part of this activity is the potential for social interaction. Arts and crafts can be done with the whole family as bonding time while ensuring that the mind remains sharp.
Dancing
Dancing is also another fun hobby that you can try if you are keen on moving about. Dancing gives you many opportunities to exercise due to the constant movement of the body. It also helps to improve balance and overall bodily functions, making them stronger and less at risk of falling and injuring themselves. It lowers the risk of dementia as you have to memorize the steps while staying on beat, which challenges the brain to stay alert. You can also make new friends at dance classes, which is always a good thing in your golden years.
Swimming
If you have mobility issues, swimming is also a hobby that you can use as a form of exercise. Swimming is gentle on the joints and is not physically strenuous, which is great for mature adults with osteoarthritis. The buoyancy in water removes pressure from the joints, making it a less painful exercise for you as compared to aerobics on land. Swimming can also help you improve your stamina and flexibility while working on your posture and strength. Your friends can also join you for swimming classes for more motivation.
Caring for a Pet
Lastly, owning a pet is a great option for those who prefer to stay at home. Pets can help you to lower your stress levels while increasing your happiness hormones. Pets are seen as a source of comfort and love, which is important especially since mature adults are more likely to feel lonely and isolated. They can help to reduce blood pressure, fight depression and even protect against heart conditions. Frequent walks with your pet will also help you to get your exercise done more frequently.
Lead an Active Lifestyle at The Summit
We at The Summit have planned a full calendar of wellness programs, trips, exercise classes, parties, and more to make sure that you will be actively engaged and fulfilled every day! Come join us today!
